The FitBox brand was founded by Garth High in 2018. It has since grown into 3 functional fitness facilities in the Northern Suburbs. Run by the FitBox family- Garth High, Simone van Wyk (CardioFit) and Michelle Merand.
Our vision is to build a successful business aimed at improving people’s performance in every aspect of their lives, we want people to ‘get better at life’
We at FitBox believe that being active and improving our physical capacity forms the cornerstone of our performance in all things in life. What we learn at the gym translates to who we are at home, at the office and between friends. We learn to never give up, to define our own limits and to encourage others to better themselves around us.
FitBox Fitness is a style of training using well-designed functional movements done at a high intensity in a safe, professional uplifting environment guaranteed to get you results. We incorporate the use of kettlebells, dumbbells, weightlifting, gymnastics, plyometrics and good old fashioned cardio to keep programming innovative and fun.
FitBox Fitness prides itself in limiting class sizes to a maximum of 16 people per trainer to ensure each individuals fitness levels are adhered to thus allowing beginners to train alongside athletes.
Our goal is to enhance performance such that an individual is given confidence to participate in outdoor activities, get up from a chair unassisted, carry their own groceries to the car or complete a triathlon. Each individual’s goals are different and we keep that in mind whilst we coach you.
Our approach to health and fitness is realistic and sustainable as we believe in a lifelong commitment to better yourself and leading an active lifestyle.